Congratulations on saying yes to you, your dreams and desires and what you already know is possible for you.
I've put together what you need to know and relevant links and information for your next steps.
If you have questions, feel free to drop me an email using the link below.
Looking forward to our first session.
Getting Started
The next step is to complete your welcome document. This forms the basis of our coaching relationship. It gives us both deeper insight into why we are here and what's important during our time together.
It asks you to go deeper and get as clear as you can about what you would like to achieve during our time together. It also outlines a little about me and how I work, if there are any questions you want to ask me - please do. This is a two way relationship and the power of our time together will be very much built on that.
Please schedule some quality time to sit down with you and complete this document fully, expressing as much as you can within it's pages.
Our first session will be exploring these pages and going deeper so when we step into our coaching - we do so having built trust and a positive space to start from.
Book Your Sessions
You can access my diary link here. Please book in your first six sessions. Don't worry if you need to reschedule later on - this is about making a commitment to you and carving out time to make you and your dreams happen.
Where possible, make them 2 weeks apart, and a regular time and day. This creates a routine and structure to our calls.
I clear 2 hours for each session from my diary. Some sessions may finish earlier depending on what shows up during those sessions.
Hints & Tips
Making the most of our time together
TIME
Make our time together a priority in your diary, try not to rush from a previous appointment to ours.
Allow yourself time after our session, where possible, to process or action what's come up during our time together.
Remember, the magic happens outside of our sessions.
SPACE
Have a journal specific to your coaching journey. Use this for any reflections or insights that may come up outside of our sessions.
It's important for you to have a space to reflect and record, it enables you to track your progress and see any repeating patterns.
CONNECTION
Depending on what we are covering - remote sessions are often audio - It is important that we remove as much distraction as possible for our sessions. Headphones enables us to connect on a deeper level.
Sometimes movement and embodiment may be a tool we use during of our time together - wireless headphones, if possible, will be a great asset to your session.
REMEMBER
Sometimes coaching can sometimes feel intense, remember to enjoy the process, even when it's uncomfortable, you are taking big bold steps.
Gift yourself compassion too, self care is an important part of this process. Show up as you are, even when you don't feel you can, our best work will be created through honesty.
This is your time - ask for what you want at any given moment.
And finally, trust in the process ... confusion is growth.
Terms & Conditions
You have signed up for a minimum of 4 months coaching which includes 8 x 1-2-1 sessions. You will automatically move to a monthly retainer of 2 x 1-2-1 coaching sessions a month.
Once you have completed the first six sessions, you will be required to give 1 months notice to end our coaching relationship. If you wish to cancel any of our sessions you are required to give 24 hours (working day) notice. For full Terms and Conditions please read here.