Flying without wings

Have you ever noticed how, when you connect to your heart, your dreams, life flows freely through you and somehow, quite effortlessly, it begins to soar, taking you in directions that you never new existed … let alone possible. There is no drama, in fact quite the opposite, a sense of stillness flows from within,…

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Creating Lasting Change

The turn of a new year often propels us to make big changes in our lives, another chance to chase those un-achieved dreams and work harder towards our goals. The clean slate a new year offers us can feel cleansing, motivational and inspiring, but how do we maintain that change? Before you rush off to…

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