Creating Lasting Change

The turn of a new year often propels us to make big changes in our lives, another chance to chase those un-achieved dreams and work harder towards our goals. The clean slate a new year offers us can feel cleansing, motivational and inspiring, but how do we maintain that change? Before you rush off to…

Read More

There’s No Time Like Now

“There’s no time like now … there’s no time like now” these are the words that have been spinning round and round in my mind as I have been stepping into my 2017 and taking the dreams I want to achieve with me. As I allow the feelings those words mean to flow through me,…

Read More

Turning to Love

Each and every one of us will experience deep emotional pain at some point in our lives. We may not share the same experience to get us there, yet we are connected by the shared emotions of how our life experiences have left us feeling. When we accept our own feelings, our own pain, we…

Read More

Have You Got What It Takes?

Are you willing to challenge your self to change? To challenge your thought patterns, your beliefs about you and the world around you?  You can be given inspiration and motivation by the bucket full, but until you are ready to commit to you, to put down your excuses, your fears & doubts and pick up…

Read More

What If …

Each and every one of us are faced with choices every single day, some of those choices insignificant, others life changing. Life moves us, it naturally brings about the opportunities of change and with those new opportunities a choice … do I stay where I am, with what I know, where I am comfortable or…

Read More

Out With The Old & In With The New

Ready Or Not … Here I Come !!!   Dear 2017 (and ofcourse 2016) I just wanted to say I really can’t wait to see you. It’s that time of year isn’t it, where we sit and take stock of the past and start making plans and promises for our future, whilst either sitting in…

Read More

A Christmas Wish

Dear Christmas As I Listened to the voice explain the spirit of Christmas and all it meant, I can’t help but think something has been buried underneath the flurry of Christmas and often the pressures it brings … something so simple and yet so important. The spirit of Christmas, he said was kindness, he explained…

Read More

Fuel Your Own Fire.

It’s been a while since I picked up my camera and expressed my creativity … 2 years in fact, and for those 2 years, and maybe a bit longer if I’m honest, I’ve had this niggling voice deep inside me thats been calling from the shadows  ‘Hey remember me? Can I come back out yet?’…

Read More

Choices

Note to Self Each and every one of us are faced with choices every single day, some of those choices insignificant, others life changing. Life moves us, it naturally brings about the opportunities of change and with those new opportunities a choice … do I stay where I am? with what I know? where I…

Read More

Have I told you lately that I love you …

Have you ever stopped to think about how you speak about yourself and others? How you engage with yourself? It’s amazing how so many of us talk ourselves down and with each word spoken we cover up our truth, our authentic self. We are all born ready to learn, eager to reach our true potential,…

Read More